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Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal It is a comprehensive manual which is also written to be Cognitive Behavioral Therapy for 30 Best CBT Books to Teach Yourself Cognitive Behavioural
CBT is not just used to treat depression and anxiety; it has been adapted for use in the treatment of many medical conditions, Cognitive Behavioral Therapy This manual is the result of an adaptation of the Cognitive-Behavioral model developed by Muñoz, Aguilar-Gaxiola and Guzmán for the treatment of depression. The original manual consisted of a group intervention model for adults with depression. This intervention was used with adult Hispanic populations in the San Francisco area.
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